Nice and light meal with great nutrients, lean protein, an adequate amount of vegetables and a carb-friendly dish. It can be moreish and go for another without feeling guilty. Beautiful colour combination, and makes you feel happy just looking at it.

Plant-based foods with lots of colours are high in antioxidants to alkalise your body assist in reducing inflammation and help reduce your pain too!

Fresh vegetables and fruits are high in fibre, vitamins and minerals. Nutrients such as bioflavonoids (high in dark colour vegetables and fruits) also assist in aiding digestion.

When we consume foods that thrive in the current climate, we resonate positively with the energy they provide.

The beauty of nature can be fully appreciated through our senses, from the vibrant colours we see to the sounds of food and the energy we feel.

Mushrooms play an incredibly important role in nature. Their significance within ecosystems is enormous. They help plants and trees communicate with each other through chemical signals, and share nutrients, i.e., mushrooms recycle, transform and absorb.

It is amazing, isn’t it?