Perimenopause and menopause are profound transitions—both biologically and emotionally. These shifts are not just about hormonal changes; they are a time of deep transformation, requiring both physical and emotional support. As a naturopath who integrates both Western and Eastern traditions, I see this phase as more than just a collection of symptoms to fix—it is an opportunity to reconnect with the body’s innate wisdom. By blending careful observation, foundational testing, and intuitive healing, we can navigate this journey with greater resilience and balance.

Living with purpose and creating space in life are profound concepts that resonate deeply, especially during midlife transitions. Two Japanese philosophies, Ikigai and Yutori, provide pathways to achieving wellness and balance. Let’s explore how these concepts can inspire and empower us to live fully.

Being a naturopath and talking about holistic health with different people every day, you’d think I’d know exactly what to do for my health, right? I had been managing my health well, especially after going through a life crisis in my 30s. To be honest, I thought I was done with crises…

Cult-like culture can be a lifestyle choice, an internal journey, and a commitment to setting an example for others. If we wish to see the change we desire in the world, we must embody that change ourselves.

Have you ever seen a hamster wheel before? Those cute little creatures run a hundred miles an hour to keep wheeling themselves, almost like there is no other choice in their life.

See the beauty in simplicity and imperfection.

Allow ourselves not to be perfect.

Living with purpose in life has become my philosophy; it applies to my lifestyle as well as when I serve people, I can confidently and passionately say that I found my IKIGAI.

What if I told you that eating a piece of chocolate mud cake after lunchtime will be a lot less detrimental to your health than eating it after dinner?

Did you know that doing an exercise at a particular time can enhance your fat burning?

The story begins back in July 2021…

“Studying Tibetan Medicine is to heal yourself before you heal others”

“Maintaining a positive mindset” means not ignoring challenging emotions such as anger, sadness, fear, hurt and guilt.