Perimenopause and menopause are profound transitions—both biologically and emotionally. These shifts are not just about hormonal changes; they are a time of deep transformation, requiring both physical and emotional support. As a naturopath who integrates both Western and Eastern traditions, I see this phase as more than just a collection of symptoms to fix—it is an opportunity to reconnect with the body’s innate wisdom. By blending careful observation, foundational testing, and intuitive healing, we can navigate this journey with greater resilience and balance.