Living with purpose and creating space in life are profound concepts that resonate deeply, especially during midlife transitions. Two Japanese philosophies, Ikigai and Yutori, provide pathways to achieving wellness and balance. Let’s explore how these concepts can inspire and empower us to live fully.

Being a naturopath and talking about holistic health with different people every day, you’d think I’d know exactly what to do for my health, right? I had been managing my health well, especially after going through a life crisis in my 30s. To be honest, I thought I was done with crises…

Cult-like culture can be a lifestyle choice, an internal journey, and a commitment to setting an example for others. If we wish to see the change we desire in the world, we must embody that change ourselves.