Event Description: Are you ready to rediscover yourself and embrace the joy of life beyond midlife? The Ikigai Nourishing Workshop is here to guide you on a journey of self-discovery and empowerment, specifically tailored for women navigating perimenopause and menopause.
What to Expect:
Holistic Transition: Join Naturopath Mayumi Kojima as she addresses the stigma associated with perimenopause and menopause, providing naturopathic insights to support your well-being during this transformative time.
Hands-On Learning: Tomoko, an experienced yoga teacher, will share her expertise in making traditional Japanese rice balls, while also discussing the importance of chewing food properly and practicing gratitude.
Yoga Philosophy: Engage with Ryoko, a yoga teacher who will introduce you to yoga mantras and philosophy in a simple and approachable way, making it easy to incorporate these concepts into your daily life.
Why Attend? This workshop isn't just about learning—it's about experiencing, expressing, and connecting with a community of like-minded women. Together, we'll cultivate Ikigai (a sense of purpose) and Yutori (a sense of space), creating a life that feels richer and more fulfilling with each passing day.
Meet Your Facilitators:
Mayumi Kojima: A Naturopath with a focus on holistic wellness and natural support during perimenopause and menopause.
Tomoko: An experienced yoga teacher and culinary guide who emphasizes mindful eating and gratitude.
Ryoko: A yoga teacher specializing in mantra and philosophy, helping you integrate these practices into your life.
Register Now: Don't miss this opportunity to invest in your well-being and connect with a supportive community. Click the "Register" button to secure your spot today!
Contact Us: For more information, contact Mayumi Kojima at 0478 891 391 or info@purejoynaturopathy.com.au.